Acute Injuries Happen to Runners
Even the best of plans can be interrupted due to an accident. Here’s a few things to keep in mind when your training comes to
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Seriously Cold Weather Running (Part 2): How to Structure Your Run in Sub-Zero Weather.
Here is the follow up on my last video blog about how to dress in severely cold weather and share with you how I structure my runs during
Seriously Cold Weather Running (Part 1): How to Dress for -5 to -20 Degree Weather
Happy Winter! Yesterday it was -17 degrees out when we went for our morning run and I’m often asked how I dress for that kind
5 Benefits of Attending a ChiWalking/ChiRunning Retreat
Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly
I’m Sick, Should I Run Today???
Have you ever woken up feeling terrible from a head or chest cold???? And your training for something and trying to stick to your plan???
Stay Running During The Busy Season
Is your running on the back burner this holiday season because it’s “Crunch Time?” Beginning at Thanksgiving, it can often seem like our obligations fill
Three Ways to Make Running Fun
Or Read the Transcript: Sometimes running seems like a chore. Just an item on your to-do list. When this happens you might be asking yourself,
Why It’s So Hard to Start Running!
As a Running Coach, I get this question all of the time! And I’ve BEEN there a few times when I had to reclaim my
Hi, I'm Sarah!
I help struggling runners ditch excuses so they can get consistent, feel good and love running again.
Learn more about me and how I can help you here.
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Feel good and love running again
The Anatomy of a Sustainable Running Practice is so much MORE than a training plan.
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