Here is the follow up on my last video blog about how to dress in severely cold weather and share with you how I structure my runs during
Happy Winter! Yesterday it was -17 degrees out when we went for our morning run and I’m often asked how I dress for that kind
Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly
I help struggling runners ditch excuses so they can get consistent, feel good and love running again.
Learn more about me and how I can help you here.
The Anatomy of a Sustainable Running Practice is so much MORE than a training plan.