5 Benefits of Attending a ChiWalking/ChiRunning Retreat
Sometimes a change of scenery is all we really need. New destinations can break us out of our daily habits and allow us to truly focus on, and practice our running and walking. As a practiced ChiRunner and ChiWalker, there are many reasons that I not only partake in Chi Retreats, but also facilitate them. […]
Why It’s So Hard to Start Running!
As a Running Coach, I get this question all of the time! And I’ve BEEN there a few times when I had to reclaim my running practice, so I’ve been through it first hand. Coming back from a running hiatus or getting started for the first time can be a challenge. This video blog sheds […]
8 Ways to Make Your Run Therapeutic
You hear a LOT about running injuries and how much damage running can do to your body. What if the exact opposite were true and running could be therapeutic and heal you from the inside out? I’ve been a long time runner and know both sides of running, the hurting and the healing. I’d like […]
3 Tips to Make Your Runs Fun Again
Do you ever see people running who totally have their “runners mojo?” They look light, airy, carefree, and most of all… Like they ENJOY IT! And then, do you ever see people who look like they’re in pain and would rather be doing anything else? As a Healthstyle Coach and Chi Running Instructor, I meet […]
What Makes Running FUN!
Sometimes running seems like a chore. Just an item on your to-do list. When this happens you might be asking yourself, “What will make running FUN again?” I have worked with many clients who want to stick to their running routine and are looking for ways to increase the joy in their experience. I recorded […]