Acute Injuries Happen to Runners

Even the best of plans can be interrupted due to an accident. Here’s a few things to keep in mind when your training comes to a screeching halt due to an acute injury.  I’ve been fortunate enough, since learning how to ChiWalk and ChiRun, to only have one overuse injury (self-inflicted) during the past 8 […]

Why It’s So Hard to Start Running!

As a Running Coach, I get this question all of the time! And I’ve BEEN there a few times  when I had to reclaim my running practice, so I’ve been through it first hand. Coming back from a running hiatus or getting started for the first time can be a challenge. This video blog sheds […]