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“What the Heck do I Look Like???
Are you concerned about injuries? Has your body been talking to you during your runs (in not such a nice way)? Have you felt tired, sore or cramped up while you’re out there?
How about aches and pains after your run? Are you constantly icing your legs, switching your shoes, dealing with toenails falling off?
Are you curious what’s working for you and what might be working against you?
Running is a rough sport… If you let it get that way. Running with proper alignment and following the principles of Chi Running can eliminate many aches, pains, and injuries. It can also help you become super efficient!
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But you won’t know how to help yourself if you don’t know what you’re currently doing when you run.
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A video analysis will help you get up close and personal with your individual running form. It will give you an accurate baseline of your current running form and allow you to:
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Start the problem solving process for any aches, pains or chronic injuries.
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You will clearly see any imbalances or misalignments in your running. I do this for all of my clients and consistently hear that it’s the most powerful teaching tool in my toolbox.
What’s Included in your Video Analysis:
- Narration of your form step by step on a side view of you running
- Narration of your form step by step on a front/rear view of you running
- Top three tips specific to your running form that will improve your efficiency and ward off injury
- A 20 minute followup conversation with me so you can ask questions or dig deeper
Please note that you will need a few things to get your video analysis:
- A smartphone with online capability
- A tripod or a friend to take the video
- Access to Facebook to deliver the video
What People Are Saying:
A Little About Coach Sarah:
Sarah Richardson, M.S., M.Ed. is a certified educator, distance running coach through RRCA, and a Senior Chi Walking/Chi Running® Instructor certified through Chi Living. She is also the best selling author of From Sidelines to Start Lines: The Frustrated Runner’s Guide to Lacing Up for a Lifetime. In addition, she is an outdoor enthusiast, world traveler, and Racecation facilitator. Her business, Rise And Shine Running, takes a unique approach to training. We tackle running form and teach a runner’s mindset to set the conditions for comfort, confidence and consistency while running.
Sarah knows that running brings joy to life, and knows the hard work it takes to get back into the sport. After a four-year hiatus from running due to an injury, she found herself frustrated and fed up at her inconsistency and lack of commitment to the sport. Using her techniques and Chi Running, Sarah is now back in her groove and running multiple distance races per year in different places around the world.
Sarah has made it her life’s work to help struggling and burnt out runners find the daily discipline to take back their power and honor their runner within.