A Little About Coach Sarah:
Sarah Richardson, M.S., M.Ed. is a certified educator, distance running coach through RRCA, and a Senior Chi Walking/Chi Running® Instructor certified through Chi Living. She is also the best selling author of From Sidelines to Start Lines: The Frustrated Runner’s Guide to Lacing Up for a Lifetime. In addition, she is an outdoor enthusiast, world traveler, and Racecation facilitator. Her business, Rise And Shine Running, takes a unique approach to training. We tackle running form and teach a runner’s mindset to set the conditions for comfort, confidence and consistency while running.
Sarah knows that running brings joy to life, and knows the hard work it takes to get back into the sport. After a four-year hiatus from running due to an injury, she found herself frustrated and fed up at her inconsistency and lack of commitment to the sport. Using her techniques and Chi Running, Sarah is now back in her groove and running multiple distance races per year in different places around the world.
Sarah has made it her life’s work to help struggling and burnt out runners find the daily discipline to take back their power and honor their runner within.