Want to start running, but afraid of getting injured?
Struggling with discomfort or injury?
Or are you simply looking for a way to move past frustration to a place of inner strength and confidence?
You can feel good while running. You can run with joy and ease. You can take charge of your life and build confidence. A healthy, injury-free running practice is the answer to living your best life.
Find personalized attention, support, and encouragement.
Learn to create a mindset for motivation – you’ll be eager to get out there each day, no matter the distance or pace.
My passion for running and helping others was interrupted by an injury. The discovery of a “new” way to run based on the principles of an ancient martial art led to a new passion. Helping others – runners and non-runners alike – feel amazing in their bodies for a lifetime.
❤︎
ChiRunning is for every level – from complete beginners to advanced runners. Enjoy the benefits of incorporating principles of T’ai Chi into running. Reduce injuries, increase efficiency, and experience the joy of running. For a lifetime.
❤︎
Create a consistent running practice that serves your goals for a healthy life – mind and body. Learn ChiRunning methods and experience the benefits of our supportive and encouraging communities including The Consistency Club, Clinics, and Retreats.
❤︎
Community, consistency, commitment to safety. Find all of this and more inside The Consistency Club.
Experience all of this and so much more within this supportive community.
