I’m so glad you’re here and ready to tackle why your running program hasn’t been working for you. There are three major obstacles it could be, as you’ll see from the infographic. You can dowload it HERE.

Don’t foget to download your infographic HERE if you haven’t done so already!


For the next 5 days, I’ll be with you each and every step of the way to dissect and explain each of the components of the infographic and explore how they might be impacting your running and what you can do about it. 


Day 1:  

  • Function of Running: The Runner’s Healthstyle and the role running plays in your life

Day 2:

  • Form of Running: Keep energy efficiency and injury prevention top of mind with proper running form

Day 3:

  • Focus of Running: Mind Management for runners and how to quiet the toxic commentator that keeps you sidelined

Day 4:

  • How the three components, Function, Form & Focus are interconnected to create sustainability

Day 5:

  • The Four Pillars of Motivation that will keep you coming back day after day

See you tomorrow!!!!