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If you haven’t watched the previous videos, you can check them out here…- Welcome Video: Overview of how the video seris rolls out
- The Function of Running: How to create a Runner’s Healthstyle

Form= Proper Running Form
- Injury rate 30-90% injury rate for runners
- Check your form before switching sneakers when injured
- Misalignment, Overstriding (heel striking) & Overuse cause most injuries
Chi Running (I swear by it!!!!!):

- Created by Danny & Katherine Dreyer
- Energy efficient
- Prevents Injuries
- Natural approach to running
- Shifts the workload off of your legs and into your core
- Rely on your skeletal system for support
- Use gravity for forward propulsion (pushes us forward, no effort needed)
- Use the force of the oncoming road to swing our legs rearward (neutralizes the impact)