Day 3: The Focus of Running:

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If you haven’t watched the previous videos, you can check them out here…  

• Welcome Video:  Overview of how the video seris rolls out
• The Function of Running: How to create a Runner’s Healthstyle
• The Form of Running:  How to move your body efficiently and avoid injury

Focus= Mind Management for Runners

This is the pinacle of the triad and one that is not found in training programs, ever!

Mind Management is how you become capable of reaching your goals, how you are able to show up for yourself continually, and how to build up your intrinsic cheerleader.

By managing your mind you can ditch the:

Things to closely consider:

• How do you talk to yourself?
• Do you compare yourself to others?
• Do you harshly judge yourself?
• Do you continually feel dissatisfied?

This is the Thought Model as taught by Brooke Castillo. She is brilliant and it works like a charm for running and getting your head in the game.