Running Coach & ChiRunning Instruction
If you haven’t watched the previous videos, you can check them out here…
This is the pinacle of the triad and one that is not found in training programs, ever!
Mind Management is how you become capable of reaching your goals, how you are able to show up for yourself continually, and how to build up your intrinsic cheerleader.
By managing your mind you can ditch the:
Things to closely consider:
This is the Thought Model as taught by Brooke Castillo. She is brilliant and it works like a charm for running and getting your head in the game.
Negative thought loop
Positive thought loop
This is the magic that disolves all resistance to running! Reach out to me if you have questions or want to brainstorm around this… sarah@riseandshine.run