Day 4: Integration of Function, Form & Focus:

If you haven’t watched the previous videos, you can check them out here…  

Function: Runner’s Healthstyle

  • Intent: Show up for your run with intention, on purpose, and follow through
  • Embody: Repeating this with intention allows you to embody your Runner’s Healthstyle and own your awesomeness. You are a runner!

Form: Proper Running Form (Chi Running(r))

  • Embody: Physically sense how it feels to move efficiently and know how to problem solve aches, pains & discomfort to avoid injury
  • Habit: Maintaining proper posture when you are sitting, standing, walking… so you create a habit of your form which will transfer easily to your runs. 

Focus: Mind Management for Runners

  • Intent:
  • Habit:
Journal Exercise

Ask yourself the following:

  • What are your current intentions? Are you prioritizing things that are important to you?
  • What habits do you subscribe to now? Are there habits you’d like to break? If so what are they? Are there habits you’d like to pick up? If so, what are they?
  • Do you embody the personal and physical characteristics you desire? How do you show up each day?