It’s Your Life. Rise Up And Run With It!

Are you a beginner, former, or struggling runner looking to get off of the sidelines and back into the action?

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Do you want to unleash your inner athlete and live your glory days now instead of reminiscing about them and accepting you’re “too…. (fill in the blank)?”

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Are you ready to ditch excuses, put your health and happiness first and become a consistent runner once and for all?

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Move the way your body is designed to by specifically working on your form & technique. Ditch injuries and get efficient so you can enjoy the scenery! Group, private, one day or multi-day options available.

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Spend 4 days & 3 nights nailing your running form and opening your mind to the joy of running. Think Kripalu meets Girlfriend Sleep Over. Relax lake side while improving your relationship with running.

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If you’re ready to dig in and get a DIY start on consistent running, and making it a habit you love, this book is for you! From Sidelines to Start Lines: The Frustrated Runner’s Guide to Lacing Up For a Lifetime is just the right place to start. Click the book to get some more details or just head on over to Amazon

If you’re ready to take your health and happiness off of the back burner, and running is your sport of choice, you’re in the right place.
If you need to stop people pleasing, worrying about everyone else and take control of your schedule to prioritize running, you’re in the right place.
If you dream about living a Runner’s Healthstyle and have not been able to get it together on your own, you are in the right place.

RiseAndShine.Run

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If you’re a struggling runner ready to ditch excuses, get consistent, feel good and love running again, check out The Anatomy of a Sustainable Running Practice. This Infographic & Video Series is so much MORE than a training plan!

It’s Your Life. Rise Up And Run With It!

Are you a beginner, former, or struggling runner looking to get off of the sidelines and back into the action?

Do you want to unleash your inner athlete and live your glory days now instead of reminiscing about them and accepting you’re “too…. (fill in the blank)?”

Are you ready to ditch excuses, put your health and happiness first and become a consistent runner once and for all?

◊ ◊ ◊

◊

◊

◊

If you’re ready to take your health and happiness off of the back burner, and running is your sport of choice, you’re in the right place.

If you need to stop people pleasing, worrying about everyone else and take control of your schedule to prioritize running, you’re in the right place.

If you dream about living a Runner’s Healthstyle and have not been able to get it together on your own, you are in the right place.

I would be honored to help you…

Design,

Take Action,

&

Celebrate

YOUR Runner’s

Healthstyle!

It’s your life. Isn’t it time to Rise up and Run with it?