Thank You!!!  

I’m honored that you took the time to read From Sidelines to Start Lines and came over here to claim your free gifts!  I hope that you were able to take some valuable information from the book and start putting it to good use.  

 

Introduction to Your Sustainable Running Toolkit:

 

 

 

 

 

Your Running Goals Worksheet

SustainableRunningGraphic

 

 

Module 1:  The Outer Game of Running:

 

 

 

 

 

Outer Game Brainstorm Sheet

Outer Game Checklist

 

For more information about running form check out:

Chi Running

 

Module 2:  The Inner Game of Running

 

 

 

 

 

Inner Game Worksheet

Inner Game Checklist

 

Module 3:  The 4 Pillars of a Sustainable Running Practice

 

 

 

 

 

4 Pillar Worksheet

4 Pillars Checklist

 

Module 4:  Commitment 

 

 

 

 

 

Commitment Worksheet

Commitment Checklist

 

Rewriting Your Truths:

Coming Soon!!!!!  

 

Your Virtual Running Community!

Click on the photo below to join in with other like-minded runners for collaboration, accountabilitiy and community.