❤︎ Want to start running, but afraid of getting injured?
❤︎ Struggling with discomfort or injury?
❤︎ Or are you simply looking for a way to move past frustration to a place of inner strength and confidence?
Running or Walking doesn’t have to be difficult or hard on your body. If it is, the problem isn’t sport. The problem is the way you are moving your body. Our one-day ChiRunning or ChiWalking clinics teach you how to move with a strong core and a relaxed body. The result? A major reduction in overuse and impact injuries.
ChiRunning/ChiWalking clinics are perfect for groups or individuals.
Growing a consistent walking or running practice takes time. And it’s so much easier when you have a community to support you every step of the way. You’ll find that community in our ongoing coaching program, The Consistency Club.
Personal attention, instruction, and endless encouragement are just the beginning.
Spend four days immersing yourself in a lifestyle that models the principles of a sustainable walking or running practice. Get the personalized attention you crave, learn how to nail your running or walking form, and open your mind to the joy of running.
Frustrated with running, filled with self-doubt, or just not feeling motivated? A retreat is for you!