Are you ready to feel energized after a long walk or run…
Would Like to Stay Injury Free While Logging Your Miles…
Want Your Workouts to be Meditative and Develop Your Mind-Body Connection….
Join in on the next Chi Running Clinic!
You will get lots of personal attention and be a part of a rich learning experience packed with good information to help you run injury-free for the rest of your life.
All ability levels welcome! We will not be doing lots of running (contrary to what you might think), so no matter what condition you are in, have no fear.
Chi Running Essentials Clinic Includes:
Several hours of instruction in a full day course.
Many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. (We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring.)
Video Gait Analysis at the conclusion of the workshop
Form Focus Handouts are also included.
What you’ll learn:
Posture, lean & lift: These will transform your running into an effortless activity
Body Sensing: You will gain a huge appreciation for your body and how strong it is!
Shifting Gears: You will learn how to use less energy
Core-strengthening: Shift the workload off of your legs and into your core, and see those injuries melt away
Injury Prevention: Use gravity and the force of the oncoming road to HELP you, rather than hurt you
Energy Conservation: Maximize your posture and alignment to conserve energy with ease
Tips for Motivation & Creating a Sustainable Program
Rekindle Your Relationship with Running to bring more joy to your practice