If You:

  • Are you ready to feel energized after a long walk….

  • Would Like to Stay Injury Free While Logging Your Miles…

  • Want Your Walks to be Meditative and Develop Your Mind-Body Connection….

Join in on the next Chi Walking Clinic!

You will get lots of personal attention and be a part of a rich learning experience packed with good information to help you walk injury-free for the rest of your life.

ChiWalking Essentials Clinic Includes:

  • Two hours of instruction with Master Instructor Sarah Richardson

  • Many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. (We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, and inspiring.)

  • Video Gait Analysis at the conclusion of the clinic

  • Form Focus Handouts are also included.

What you’ll learn:

  • Posture, & Moving from Your Center:  These will transform your walking into an effortless activity that prevents injury.

  • Body Sensing: You will gain a huge appreciation for your body and how strong it is!

  • Core-strengthening: Shift the workload off of your legs and into your core, and see those injuries melt away

  • Injury Prevention: Use gravity and the force of the oncoming road to HELP you, rather than hurt you

  • Energy Conservation: Maximize your posture and alignment to conserve energy with ease

  • Tips for Motivation & Creating a Sustainable Program

  • Rekindle Your Relationship with Walking to bring more joy to your practice

10/10/2020
October ChiWalking Clinic in Central Vermont

Date:
Saturday, October 10th, 2020

Time:
10:00am-12:00pm

Location: 
Rise And Shine Running Studio @ Sidewalk Village
136 North Main Street, Suite 18
Barre, Vermont. 05641

Click Below to Register for the:

>>10/11/20 ChiWalking Clinic!<<

11/14/2020
November ChiWalking Clinic in Central Vermont

Date:
Saturday, November 14th, 2020

Time:
10:00am-12:00pm

Location: 
Rise And Shine Running Studio @ Sidewalk Village
136 North Main Street, Suite 18
Barre, Vermont  05641

Click Below to Register for the:

>>11/14/20 ChiWalking Clinic!<<